about us
in 2000 core studio was established in byron bay. we offer clinical pilates, pilates for surfers and general fitness as well as GYROTONIC®. our staff is made up of physiotherapists and pilates and GYROTONIC ® trained instructors.
workouts at core studio are based on the principles of core stabilization and may include influence from many other movement disciplines such as dance, yoga, feldenkrais and strength training. we cater to a wide range of clientele, from beginners to advanced, including pregnant women or new mums, and those rehabilitating after injury or surgery.
sessions are private or semi-private with two or three clients per instructor and are designed to suit the individuals’ goals and needs.
the first session will be a one hour private assessment where a movement/injury history is taken and posture and movement are assessed. the principles of core stability are explained and practiced and you may be given a short home programme.
